This article explores the delicate equilibrium between the advantages and potential pitfalls of physical activity. While exercise is widely acknowledged for its numerous health benefits, including improved cardiovascular health and mood, the piece delves into the lesser-known risks associated with excessive exercise. By examining the fine line between optimal training and overtraining, the article aims to provide readers with insights into achieving a balanced and sustainable approach to fitness.
from Times of India https://ift.tt/pdXzTO3
from Times of India https://ift.tt/pdXzTO3